In an age where digital connectivity is constant, loneliness has quietly emerged as one of the most urgent emotional health crises of our time. Statistics reveal that over 30% of the global population now experiences loneliness, a number that transcends age, culture and geography, affecting individuals (According to April ABA 2024 Survey). Despite living in an era of constant communication, the paradox is undeniable- many are feeling isolated than ever. Episode 7 of The Healing Circle, hosted by Janice Sequeira and powered by coto, an emotional wellness platform, delves into this silent struggle, revealing the unspoken emotions and societal pressures that make loneliness not only difficult to express but even harder to heal. This widespread emotional disconnect is not just a fleeting feeling but a silent epidemic that is eroding our mental well-being.
This powerful episode unpacks how loneliness subtly infiltrates even our closest relationships, whether in friendships, romantic partnerships, or the way we engage with ourselves. The conversation goes beyond surface-level emotions to explore the quiet suffering behind the curated lives we display on social media, confronting the stigma of admitting we’re not okay and the pressure to appear emotionally self-sufficient. Even surrounded by loved ones, loneliness can creep in, leaving us feeling isolated. The fear of vulnerability exacerbates this disconnection.
Digital creators Kareema Barry and Anish Bhagat, along with coto life coach Neha Srivastava, share their battles with loneliness. They reflect on how this isolating emotion has shaped their lives and explore the tools of self-awareness, resilience, and courage to embrace vulnerability. This dialogue serves as a powerful reminder of our shared humanity and the strength found in connection.
Kareema Barry, who’s also been a vocal advocate for mental wellness and self-awareness on social media, reflected on how loneliness isn’t always visible but deeply felt. She shared, “Loneliness isn’t just about being alone—it’s a complex feeling that runs deep. It’s something we can carry with us even when surrounded by people.” She went on to highlight how romantic loneliness is often the most recognized f
