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Publicis Advances Working With Cancer with initiative to support 40 million workers worldwide.
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Publicis Advances Working With Cancer with initiative to support 40 million workers worldwide

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cult’s ‘How India Moved in 2025’: Flexible routines and Tuesdays set the tempo
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cult’s ‘How India Moved in 2025’: Flexible routines and Tuesdays set the tempo

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Consistent Infosystems Hosts Grand Sports Day to Promote Teamwork and Wellness
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Consistent Infosystems Hosts Grand Sports Day to Promote Teamwork and Wellness

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Project Khushi: Because behind every khaki is a human who deserves care
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Project Khushi: Because behind every khaki is a human who deserves care

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You know what most people don't realize? That winter quietly dehydrates us more than we think. This chilly air suppresses the body's natural thirst cues, and the next thing you know, the whole day is almost over and you have barely had a glass of water. Between back-to-back meetings, commuting, and jam-packed schedules, it's easy to reach mid-afternoon having had only half a glass of water, without even noticing it. Why winter makes us forget to drink During the cold months, the body's need for liquid remains the same, yet the cues do change. The chill in the air masks the signs of dehydration, while the work of refilling or carrying water, especially during commutes or working from different locations and feels cumbersome. For professionals managing hybrid schedules, for travelers navigating unpredictable itineraries, or for anyone simply rushing through the day, this translates to hours without a proper sip. A no-fuss daily hydration routine It is all about creating one simple and reliable habit that would seamlessly fit into both work and travel routines. Visualise the freshness of your morning by first clutching a bottle of pure Himalayan Natural Mineral Water, naturally filtered through the Shivalik foothills for 20 years, with a balanced blend of calcium, magnesium, bicarbonates and potassium for calm, clean hydration. Carry it to your workstation so that reaching for a drink is not deliberate but effortless. When one is on the go or travelling, there is a trusted means of hydration without having to worry over refilling or filtration concerns. Real-life moments that benefit At work: Place a bottle beside your laptop or on your desk. Sip during calls or while reviewing documents, turning hydration into a seamless micro-break On the go: Whether you're off to a meeting or home, take a bottle with you. You won't have to look for water fountains or depend on cafes On travel days: Pack your drink options in your bag. Going by train, plane, or by road, it will be helpful to always have a ready hydration buddy with you to keep you steady and alert even when schedules are tight Why this matters When hydration becomes easy, it stops being an effort and starts to become a habit. That consistency helps your energy levels stay more even, supports better focus, and encourages a gentle wellness ritual without adding any burdens to your day. Making it your habit Let your day flow smoothly with Himalayan by your side, pure, crisp and easy to sip through work, travel, and winter routines Keep reusable bottles or lightweight packs on hand at home, at work, and in your travel bag Establish a simple cue: every time you check your phone, take a sip; every time you get up, take a drink Winter does not have to equal low hydration. By weaving in a few smart drinking habits, you keep yourself refreshed even on the busiest of days. Make hydration easy, and let every sip fuel both your energy and your well-being this winter.
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The Simple Habit That Keeps You Refreshed Through Busy Winters

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Workplace Health 2030: Godrej Industries Group and Global Partners aim to redefine well-being for new era of work
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Workplace Health 2030: Godrej Industries Group and Global Partners aim to redefine well-being for new era of work

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International SOS Foundation Announces Asia Health, Wellness & Security (AHWS) Conference 2025 in Hyderabad
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International SOS Foundation Announces Asia Health, Wellness & Security (AHWS) Conference 2025 in Hyderabad

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New MediBuddy Data Shows Early Metabolic Risks Emerging Among Professionals Aged 30–40
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New MediBuddy Data Shows Early Metabolic Risks Emerging Among Professionals Aged 30–40

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Desk Yoga for Bone Health: Simple Moves for Office Workers
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Desk Yoga for Bone Health: Simple Moves for Office Workers

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Frido Launches ‘Iss Diwali, Comfort to Banta Hai’ Campaign
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Frido Launches ‘Iss Diwali, Comfort to Banta Hai’ Campaign with Humorous New Brand Films

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