World Yoga Day, the importance of yoga, and whole-food nutrition

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On June 21, the world celebrated another International Yoga Day, this time with the theme “Yoga for Health.” There is no greater theme for world events than the struggle against the pandemic, which poses a significant threat to all humanity, as the past 2 years have taught us the continual suffering in our lives.

 We must understand the significance of comprehensive health. When we talk about overall health, we are referring to the general aspects of human health, including physical, mental, and mental health. We need nutritious food to save energy and improve immunity. And maintain optimal health. But what is overall nutrition? Whole foods are made from healthy foods as close to their natural state as possible to achieve optimal health and well-being. The basic principles of holistic nutrition can be.

 Eating natural foods, including organic foods, whole-grain foods, and unprocessed foods, lays the foundation for a comprehensive and nutritious diet. Anyone living a holistic lifestyle should understand the basic principles to consider before developing a comprehensive nutrition plan.

Go organic: The clear idea of this rule is to avoid using chemicals in your food, including pesticides, fertilizers, herbicides, and to choose organic foods as much as possible. The advantage of using organic food is that the food is more delicious and nutritious than conventionally prepared food.

Drinking Water: Keeping hydrated should be your top priority throughout the day. Drinking at least 8 glasses of water a day to improve digestion and health is not revolutionary. You should firmly avoid lemonade, alcohol, and all kinds of caffeinated beverages.

Say Goodbye to Sweets stay away from sweets, because the refined and artificial sweeteners that make these sweets taste great, but their adverse effects are not worth suffering. It may seem difficult at first but try to replace them with natural sweet substitutes such as stevia, organic honey, and fruits, and you will see the difference.

Healthy Fats: As despised as they are, healthy fats are an essential component of a well-balanced diet. To prepare your dinner, use a reasonable amount of organic cold-pressed oils like extra-virgin olive oil or flaxseed oil. You can also use organic coconut oil in case of cooking in high flames.

That brings us to the conclusion that, in 2021, we can almost unanimously agree that the world is overburdened with chronically high levels of stress and fatigue because of our unrestricted consumption of nutrient-deficient food, daily exposure to harmful chemicals through air, water, and even personal care products.

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